20 Russell Rau
20 - Russell Rau
Height: 6-5
Year: Sr.
Hometown: Westminster, Mass.
High School: Notre Dame Prep
Position: F
Major: Business
gp 25
pts/g 20.6
fg % 42.2
3pt % 34.9
ft % 79.6
reb/g 8.8
a/g 2.2

2023-24:
Regis Outstanding Male Junior Student-Athlete of the Year ... Second Team All-GNAC ... GNAC Player of the Week (Jan. 2, Feb. 19) ... MVP of Jack Berkshire Classic ... NABC Honors Court ... Academic All-GNAC ... Started all 27 games for the Pride, averaging 17.4 points, 10.5 rebounds and 2.1 assists per game ... Reached his 1,000th career point on 2/07/24 against Elms … Set the Regis single-season scoring record with 470 points and single-season rebounding record with 283 rebounds … Moved to the top of the career rebounding list with 676 career boards … Notched 17 double-doubles, second in the GNAC and tied for eighth in all of Division III.

2022-23:
Regis Outstanding Male Sophomore Student-Athlete of the Year ... Second Team All-GNAC ... GNAC Player of the Week (Jan. 30, Feb. 13) ... Academic All-GNAC ... Appeared in 25 games, starting all of those contests ... Averaged 16.3 points (fourth-highest single season scoring average), 8.6 rebounds (fifth-highest single season rebounding average), 1.5 assists, 1.1 steals, and 0.8 blocks per game ... Reached double figures in scoring 19 times, including career-high 33 points on 13-for-19 field goal shooting, including 7-for-10 from behind three-point line, against Lasell 2/8/23 ... Also reached double figures in rebounding eight times.

2021-22:
GNAC Rookie of the Week (Dec. 13) ... Appeared in 24 games, including 19 starts … shot 10-for-13 for 22 points along with nine rebounds and three steals at Emmanuel Nov. 17 .. shot 6-for-10 for 18 points against Rhode Island College Nov. 20 ... Notched four double-doubles during season.

Prep:
Participated in basketball, soccer, and cross country at Notre Dame Prepartory School in Fitchburg, Mass. ... Class Valedictorian ... Named league MVP in both 2019-20 and 2020-21. 

Personal:
Parents are Phil Rau and Beth DeMember ... Has two siblings named Rebecca and Robin ... Majoring in business with a minor in financial planning.

Recent Games
Feb 4 at New England Col. W, 86-59
Feb 8 at Rivier L, 88-71
Feb 12 Elms L, 86-70
Feb 15 at Albertus Magnus L, 78-61
Feb 18 Colby-Sawyer W, 77-67
Feb 22 at Johnson & Wales (RI) W, 73-69
Statistics category Overall Conf
Games 25 14
Games started 25 14
Minutes 858 498
Minutes per game 34.3 35.6
FG 179-424 120-258
FG Pct 42.2 46.5
3PT 74-212 45-126
3PT Pct 34.9 35.7
FT 82-103 59-76
FT Pct 79.6 77.6
Off rebounds 26 16
Def rebounds 195 121
Total rebounds 221 137
Rebounds per game 8.8 9.8
Personal fouls 42 25
Disqualifications 0 0
Assists 54 38
Turnovers 56 25
Assist to turnover ratio 1.0 1.5
Steals 22 14
Blocks 17 12
Points 514 344
Points per game 20.6 24.6
Points per 40 min 24.0 27.6
Date Opponent Score gs min fg pct 3pt pct ft pct pts
Nov 11 at Skidmore W, 66-59 1 36 5-11 45.5 0-3 0.0 7-9 77.8 17
Nov 15 Fisher W, 96-82 1 35 8-18 44.4 5-12 41.7 8-8 100.0 29
Nov 16 Bowdoin L, 71-53 1 34 9-16 56.3 5-8 62.5 1-1 100.0 24
Nov 21 at Worcester St. W, 74-63 1 29 6-20 30.0 2-9 22.2 1-2 50.0 15
Nov 23 at Brandeis L, 90-61 1 30 6-10 60.0 4-6 66.7 1-1 100.0 17
Nov 26 Framingham St. W, 72-58 1 34 6-18 33.3 3-11 27.3 0-0 - 15
Dec 3 at Trinity (Conn.) L, 78-55 1 36 5-16 31.3 3-10 30.0 0-0 - 13
Dec 7 Fitchburg St. W, 79-70 1 36 7-16 43.8 4-9 44.4 4-4 100.0 22
Dec 29 at Holy Cross L, 82-46 1 27 1-9 11.1 0-4 0.0 0-0 - 2
Jan 1 at Springfield L, 74-48 1 32 5-18 27.8 2-8 25.0 1-2 50.0 13
Jan 2 vs. Amherst L, 73-57 1 31 1-14 7.1 1-6 16.7 0-0 - 3
Jan 4 Dean College L, 79-67 1 34 8-16 50.0 3-9 33.3 0-0 - 19
Jan 7 at Saint Joseph's (Me.) L, 90-59 1 30 6-21 28.6 2-8 25.0 7-9 77.8 21
Jan 11 Anna Maria L, 79-74 1 38 10-25 40.0 5-17 29.4 5-5 100.0 30
Jan 18 at Mitchell L, 85-75 1 38 12-22 54.5 3-7 42.9 7-10 70.0 34
Jan 21 at Norwich L, 64-60 1 38 9-21 42.9 3-10 30.0 7-9 77.8 28
Jan 25 Saint Joseph (Conn.) L, 101-67 1 35 8-17 47.1 4-11 36.4 1-2 50.0 21
Jan 29 Emmanuel (Mass.) W, 94-72 1 34 13-18 72.2 6-9 66.7 1-1 100.0 33
Feb 1 Lasell W, 98-88 1 40 10-14 71.4 6-10 60.0 4-8 50.0 30
Feb 4 at New England Col. W, 86-59 1 29 6-10 60.0 2-6 33.3 0-0 - 14
Feb 8 at Rivier L, 88-71 1 36 9-23 39.1 0-5 0.0 1-4 25.0 19
Feb 12 Elms L, 86-70 1 38 10-21 47.6 3-8 37.5 10-10 100.0 33
Feb 15 at Albertus Magnus L, 78-61 1 31 5-8 62.5 2-3 66.7 7-9 77.8 19
Feb 18 Colby-Sawyer W, 77-67 1 39 5-18 27.8 1-10 10.0 0-0 - 11
Feb 22 at Johnson & Wales (RI) W, 73-69 1 38 9-24 37.5 5-13 38.5 9-9 100.0 32
Date Opponent Score gs min off def reb ast to a/to stl blk pf dq
Nov 11 at Skidmore W, 66-59 1 36 3 9 12 0 2 0.0 3 0 3 0
Nov 15 Fisher W, 96-82 1 35 1 7 8 3 1 3.0 0 1 2 0
Nov 16 Bowdoin L, 71-53 1 34 0 7 7 1 1 1.0 0 1 1 0
Nov 21 at Worcester St. W, 74-63 1 29 3 5 8 2 2 1.0 1 1 1 -
Nov 23 at Brandeis L, 90-61 1 30 0 5 5 0 6 0.0 0 0 1 0
Nov 26 Framingham St. W, 72-58 1 34 1 9 10 2 1 2.0 2 0 1 -
Dec 3 at Trinity (Conn.) L, 78-55 1 36 0 5 5 2 2 1.0 0 0 1 0
Dec 7 Fitchburg St. W, 79-70 1 36 2 6 8 2 7 0.3 0 0 2 -
Dec 29 at Holy Cross L, 82-46 1 27 0 7 7 0 2 0.0 0 2 1 0
Jan 1 at Springfield L, 74-48 1 32 0 12 12 1 3 0.3 0 0 2 0
Jan 2 vs. Amherst L, 73-57 1 31 0 2 2 3 4 0.8 2 0 2 0
Jan 4 Dean College L, 79-67 1 34 1 11 12 2 1 2.0 1 1 0 0
Jan 7 at Saint Joseph's (Me.) L, 90-59 1 30 2 7 9 2 2 1.0 3 0 1 0
Jan 11 Anna Maria L, 79-74 1 38 1 12 13 4 2 2.0 0 0 3 0
Jan 18 at Mitchell L, 85-75 1 38 2 5 7 0 4 0.0 1 1 4 0
Jan 21 at Norwich L, 64-60 1 38 3 7 10 2 0 - 0 0 1 0
Jan 25 Saint Joseph (Conn.) L, 101-67 1 35 0 3 3 4 2 2.0 1 0 2 0
Jan 29 Emmanuel (Mass.) W, 94-72 1 34 0 9 9 0 2 0.0 2 2 2 0
Feb 1 Lasell W, 98-88 1 40 1 19 20 7 2 3.5 3 0 1 0
Feb 4 at New England Col. W, 86-59 1 29 1 10 11 3 0 - 0 0 2 -
Feb 8 at Rivier L, 88-71 1 36 2 11 13 4 4 1.0 2 2 2 0
Feb 12 Elms L, 86-70 1 38 2 11 13 3 0 - 0 3 0 0
Feb 15 at Albertus Magnus L, 78-61 1 31 0 5 5 1 5 0.2 0 0 5 0
Feb 18 Colby-Sawyer W, 77-67 1 39 1 4 5 4 1 4.0 1 1 1 0
Feb 22 at Johnson & Wales (RI) W, 73-69 1 38 0 7 7 2 0 - 0 2 1 0
  gp gs min/g fg/g pct 3pt/g pct ft/g pct ppg
2021-22 24 19 27.0 3.1-7.8 39.9 0.9-3.2 26.9 1.9-2.4 78.9 9.0
2022-23 25 25 33.2 5.9-12.9 46.0 1.9-5.0 38.7 2.5-3.0 85.1 16.3
2023-24 27 27 33.4 5.8-12.8 45.1 2.5-6.0 41.4 3.4-4.1 82.7 17.4
2024-25 25 25 34.3 7.2-17.0 42.2 3.0-8.5 34.9 3.3-4.1 79.6 20.6
Total 101 96 32.1 5.5-12.7 43.6 2.1-5.7 36.5 2.8-3.4 81.7 15.9
  gp gs min fg pct 3pt pct ft pct pts
2021-22 24 19 647 75-188 39.9 21-78 26.9 45-57 78.9 216
2022-23 25 25 831 148-322 46.0 48-124 38.7 63-74 85.1 407
2023-24 27 27 902 156-346 45.1 67-162 41.4 91-110 82.7 470
2024-25 25 25 858 179-424 42.2 74-212 34.9 82-103 79.6 514
Total 101 96 3238 558-1280 43.6 210-576 36.5 281-344 81.7 1607
  gp gs min/g fg/40 pct 3pt/40 pct ft/40 pct pts/40
2021-22 24 19 27.0 4.6-11.6 39.9 1.3-4.8 26.9 2.8-3.5 78.9 13.4
2022-23 25 25 33.2 7.1-15.5 46.0 2.3-6.0 38.7 3.0-3.6 85.1 19.6
2023-24 27 27 33.4 6.9-15.3 45.1 3.0-7.2 41.4 4.0-4.9 82.7 20.8
2024-25 25 25 34.3 8.3-19.8 42.2 3.4-9.9 34.9 3.8-4.8 79.6 24.0
Total 101 96 32.1 6.9-15.8 43.6 2.6-7.1 36.5 3.5-4.2 81.7 19.9
  gp gs mpg off/g def/g reb/g pf/g dq/g ast/g to/g a/to stl/g blk/g
2021-22 24 19 27.0 1.5 6.0 7.5 2.4 0.0 1.5 0.8 1.8 1.0 1.0
2022-23 25 25 33.2 1.9 6.6 8.6 2.7 0.0 1.5 2.4 0.6 1.1 0.8
2023-24 27 27 33.4 1.6 8.9 10.5 1.9 0.0 2.1 2.4 0.9 0.9 0.9
2024-25 25 25 34.3 1.0 7.8 8.8 1.7 0.0 2.2 2.2 1.0 0.9 0.7
Total 101 96 32.1 1.5 7.4 8.9 2.2 0.0 1.8 2.0 0.9 1.0 0.9
  gp gs min off def reb pf dq ast to a/to stl blk
2021-22 24 19 647 36 143 179 58 1 36 20 1.8 25 25
2022-23 25 25 831 48 166 214 68 1 38 59 0.6 27 21
2023-24 27 27 902 42 241 283 52 0 58 65 0.9 23 23
2024-25 25 25 858 26 195 221 42 0 54 56 1.0 22 17
Total 101 96 3238 152 745 897 220 2 186 200 0.9 97 86
  gp gs mpg off/40 def/40 reb/40 pf/40 dq/40 ast/40 to/40 a/to stl/40 blk/40
2021-22 24 19 27.0 2.2 8.8 11.1 3.6 0.1 2.2 1.2 1.8 1.5 1.5
2022-23 25 25 33.2 2.3 8.0 10.3 3.3 0.0 1.8 2.8 0.6 1.3 1.0
2023-24 27 27 33.4 1.9 10.7 12.5 2.3 0.0 2.6 2.9 0.9 1.0 1.0
2024-25 25 25 34.3 1.2 9.1 10.3 2.0 0.0 2.5 2.6 1.0 1.0 0.8
Total 101 96 32.1 1.9 9.2 11.1 2.7 0.0 2.3 2.5 0.9 1.2 1.1
  gp gs min/g fg/g pct 3pt/g pct ft/g pct ppg
Total 25 25 34.3 7.2-17.0 42.2 3.0-8.5 34.9 3.3-4.1 79.6 20.6
Conference 14 14 35.6 8.6-18.4 46.5 3.2-9.0 35.7 4.2-5.4 77.6 24.6
Exhibition - - - 0.0-0.0 - 0.0-0.0 - 0.0-0.0 - -
-
Home 11 11 36.1 8.5-17.9 47.7 4.1-10.4 39.5 3.1-3.5 87.2 24.3
Away 13 13 33.1 6.5-16.4 39.4 2.2-7.1 30.4 3.7-4.9 75.0 18.8
Neutral 1 1 31.0 1.0-14.0 7.1 1.0-6.0 16.7 0.0-0.0 - 3.0
-
Wins 10 10 35.0 7.5-16.7 44.9 3.4-9.2 37.0 3.4-4.1 82.9 21.8
Losses 15 15 33.9 6.9-17.1 40.5 2.7-8.0 33.3 3.2-4.1 77.4 19.7
-
November 6 6 33.0 6.7-15.5 43.0 3.2-8.2 38.8 3.0-3.5 85.7 19.5
December 3 3 33.0 4.3-13.7 31.7 2.3-7.7 30.4 1.3-1.3 100.0 12.3
January 9 9 34.4 8.0-19.1 41.9 3.2-9.4 34.1 3.2-4.2 76.3 22.4
February 7 7 35.9 7.7-16.9 45.8 2.7-7.9 34.5 4.4-5.7 77.5 22.6
  gp gs min fg pct 3pt pct ft pct pts
Total 25 25 858 179-424 42.2 74-212 34.9 82-103 79.6 514
Conference 14 14 498 120-258 46.5 45-126 35.7 59-76 77.6 344
Exhibition - - - 0-0 - 0-0 - 0-0 - 0
-
Home 11 11 397 94-197 47.7 45-114 39.5 34-39 87.2 267
Away 13 13 430 84-213 39.4 28-92 30.4 48-64 75.0 244
Neutral 1 1 31 1-14 7.1 1-6 16.7 0-0 - 3
-
Wins 10 10 350 75-167 44.9 34-92 37.0 34-41 82.9 218
Losses 15 15 508 104-257 40.5 40-120 33.3 48-62 77.4 296
-
November 6 6 198 40-93 43.0 19-49 38.8 18-21 85.7 117
December 3 3 99 13-41 31.7 7-23 30.4 4-4 100.0 37
January 9 9 310 72-172 41.9 29-85 34.1 29-38 76.3 202
February 7 7 251 54-118 45.8 19-55 34.5 31-40 77.5 158
  gp gs min/g fg/40 pct 3pt/40 pct ft/40 pct pts/40
Total 25 25 34.3 8.3-19.8 42.2 3.4-9.9 34.9 3.8-4.8 79.6 24.0
Conference 14 14 35.6 9.6-20.7 46.5 3.6-10.1 35.7 4.7-6.1 77.6 27.6
Exhibition - - - 0.0-0.0 - 0.0-0.0 - 0.0-0.0 - -
-
Home 11 11 36.1 9.5-19.8 47.7 4.5-11.5 39.5 3.4-3.9 87.2 26.9
Away 13 13 33.1 7.8-19.8 39.4 2.6-8.6 30.4 4.5-6.0 75.0 22.7
Neutral 1 1 31.0 1.3-18.1 7.1 1.3-7.7 16.7 0.0-0.0 - 3.9
-
Wins 10 10 35.0 8.6-19.1 44.9 3.9-10.5 37.0 3.9-4.7 82.9 24.9
Losses 15 15 33.9 8.2-20.2 40.5 3.1-9.4 33.3 3.8-4.9 77.4 23.3
-
November 6 6 33.0 8.1-18.8 43.0 3.8-9.9 38.8 3.6-4.2 85.7 23.6
December 3 3 33.0 5.3-16.6 31.7 2.8-9.3 30.4 1.6-1.6 100.0 14.9
January 9 9 34.4 9.3-22.2 41.9 3.7-11.0 34.1 3.7-4.9 76.3 26.1
February 7 7 35.9 8.6-18.8 45.8 3.0-8.8 34.5 4.9-6.4 77.5 25.2
  gp gs mpg off/g def/g reb/g pf/g dq/g ast/g to/g a/to stl/g blk/g
Total 25 25 34.3 1.0 7.8 8.8 1.7 0.0 2.2 2.2 1.0 0.9 0.7
Conference 14 14 35.6 1.1 8.6 9.8 1.8 0.0 2.7 1.8 1.5 1.0 0.9
Exhibition - - - - - - - - - - - - -
-
Home 11 11 36.1 0.9 8.9 9.8 1.4 0.0 2.9 1.8 1.6 0.9 0.8
Away 13 13 33.1 1.2 7.3 8.5 1.9 0.0 1.5 2.5 0.6 0.8 0.6
Neutral 1 1 31.0 0.0 2.0 2.0 2.0 0.0 3.0 4.0 0.8 2.0 0.0
-
Wins 10 10 35.0 1.3 8.5 9.8 1.6 0.0 2.5 1.8 1.4 1.2 0.7
Losses 15 15 33.9 0.9 7.3 8.2 1.7 0.0 1.9 2.5 0.8 0.7 0.7
-
November 6 6 33.0 1.3 7.0 8.3 1.5 0.0 1.3 2.2 0.6 1.0 0.5
December 3 3 33.0 0.7 6.0 6.7 1.3 0.0 1.3 3.7 0.4 0.0 0.7
January 9 9 34.4 1.0 7.6 8.6 1.9 0.0 2.0 2.2 0.9 1.1 0.4
February 7 7 35.9 1.0 9.6 10.6 1.7 0.0 3.4 1.7 2.0 0.9 1.1
  gp gs min off def reb pf dq ast to a/to stl blk
Total 25 25 858 26 195 221 42 0 54 56 1.0 22 17
Conference 14 14 498 16 121 137 25 0 38 25 1.5 14 12
Exhibition - - - - - - - - - - - - -
-
Home 11 11 397 10 98 108 15 0 32 20 1.6 10 9
Away 13 13 430 16 95 111 25 0 19 32 0.6 10 8
Neutral 1 1 31 0 2 2 2 0 3 4 0.8 2 0
-
Wins 10 10 350 13 85 98 16 0 25 18 1.4 12 7
Losses 15 15 508 13 110 123 26 0 29 38 0.8 10 10
-
November 6 6 198 8 42 50 9 0 8 13 0.6 6 3
December 3 3 99 2 18 20 4 0 4 11 0.4 0 2
January 9 9 310 9 68 77 17 0 18 20 0.9 10 4
February 7 7 251 7 67 74 12 0 24 12 2.0 6 8
  gp gs mpg off/40 def/40 reb/40 pf/40 dq/40 ast/40 to/40 a/to stl/40 blk/40
Total 25 25 34.3 1.2 9.1 10.3 2.0 0.0 2.5 2.6 1.0 1.0 0.8
Conference 14 14 35.6 1.3 9.7 11.0 2.0 0.0 3.1 2.0 1.5 1.1 1.0
Exhibition - - - - - - - - - - - - -
-
Home 11 11 36.1 1.0 9.9 10.9 1.5 0.0 3.2 2.0 1.6 1.0 0.9
Away 13 13 33.1 1.5 8.8 10.3 2.3 0.0 1.8 3.0 0.6 0.9 0.7
Neutral 1 1 31.0 0.0 2.6 2.6 2.6 0.0 3.9 5.2 0.8 2.6 0.0
-
Wins 10 10 35.0 1.5 9.7 11.2 1.8 0.0 2.9 2.1 1.4 1.4 0.8
Losses 15 15 33.9 1.0 8.7 9.7 2.0 0.0 2.3 3.0 0.8 0.8 0.8
-
November 6 6 33.0 1.6 8.5 10.1 1.8 0.0 1.6 2.6 0.6 1.2 0.6
December 3 3 33.0 0.8 7.3 8.1 1.6 0.0 1.6 4.4 0.4 0.0 0.8
January 9 9 34.4 1.2 8.8 9.9 2.2 0.0 2.3 2.6 0.9 1.3 0.5
February 7 7 35.9 1.1 10.7 11.8 1.9 0.0 3.8 1.9 2.0 1.0 1.3