Personal Bests:
60 Meter Dash - 9.13 - Panther Invitational - February 2, 2019
200 Meter Dash - 31.91 - Panther Invitational - February 2, 2019
400 Meter Dash - 1:13.24 - Bowdoin Invitational IV - February 16, 2019
500 Meter Run - 1:42.35 - UMass Boston Indoor Open - December 1, 2018
600 Meter Run - 2:18.38 - Branwen Smith-King Invitational - January 26, 2019
60 Meter Hurdles - 10.37 - GNAC Indoor Championships - February 13, 2022
100 Meter Hurdles - 17.90 - Silfen Invitational - April 16, 2022
400 Meter Hurdles - 1:25.21 - Tufts Snowflake Classic - March 30, 2019
High Jump - 1.25m (4' 1.25") - GNAC Outdoor Championships - April 28, 2019
Long Jump - 4.42m (14' 6") - GNAC Indoor Championships - February 13, 2022
Triple Jump - 9.54m (31' 3.75") - GNAC Indoor Championships - February 13, 2022

2021-22: Academic All-GNAC
Indoor: GNAC Champion in Triple Jump (9.54m - 31' 3.75") ... Also at GNAC Indoor Championships, finished eighth in long jump with mark of 4.42 meters (14' 6") and posted preliminary time of 10.37 seconds in 60 meter hurdles.
Outdoor: Participated in five meets during outdoor season ... At Wellesley Invitational, finished second in both 100 meter hurdles in 19.15 seconds and in triple jump with mark of 9.17 meters (30' 1") ... At Regis Pre-Conference Meet, finished fourth in both 100 meter hurdles at 19.02 seconds and in triple jump at 9.17 meters (30' 1").

2020-21:
Academic All-GNAC

2019-20: Academic All-GNAC
Indoor: Did not compete during season

2018-19:
Indoor: Posted season-best times in 60 meter dash (9.13) and 200 meter dash (31.91) at Panther Invitational. Outdoor: At GNAC Championships, finished eighth in high jump (1.25m), ninth in both long jump (4.31m) and triple jump (9.05m), and 10th in both 100 meter hurdles (18.65) and 400 meter hurdles (1:26.31). 

Prep:
Plamondon participated in both indoor track and field and outdoor track and field at Mount Saint Charles Academy in Woonsocket, R.I. She received the team's Most Improved Award in 2015, helped her team win the indoor track and field class championship in 2016, and earned Academic All-State honors in 2017. 

Personal:
Born in Providence, R.I., Plamondon is the oldest child of Tammi and Robert Plamondon. She has two younger brothers named Brad and Nicholas as well as a younger sister named Ashley. She graduated with a bachelor's degree in nursing. She has taken dance lessons at Dance Creations, Inc., in Woonsocket, R.I., since 2004, learning ballet, tap, jazz, and point.