Personal Bests:
8k - 33:20.8 - GNAC Championships - Nov. 2, 2019

2022:
Competed in three events during season ... Posted season-best 8K time of 38:25.5 at Keene State Invitational (10/1) ... Finished 61st at GNAC Championships (10/29) in 39:21.1.

2019:
Competed in three events during season ... Established season-best eight-kilometer time of 33:20.8 at GNAC Championships.

Prep:
O'Neal competed in cross country, indoor and outdoor track & field, and soccer at the Hartford Magnet Trinity College Academy in Hartford, Conn. 

Personal:
O'Neal's parents are Darlene and Ardell O'Neal. His brother Ben is also on the Regis College cross country and track & field teams, plus he has two other brothers named Austin and Wayne. Jacob, Ben, and Austin (competing for Husson) are triplets. Graduated with bachelor's degree in education.