Personal Bests:
8k - 36:15.3 - GNAC Championships - Nov. 2, 2019

2022:
GNAC All-Sportsmanship Team ... Academic All-GNAC ... Competed in three events ... Posted season-best 8K time of 37:17.9 at Keene State Invitational (10/1) ... Finished in 58th place at GNAC Championships in 39:02.1.

2021:
Competed in three events ... Finished in 57th place at GNAC Championships (10/30) with season-best eight-kilometer time of 39:15.

2019:
Participated in two events ... Posted season-best eight-kilometer time of 36:15.3 at GNAC Championships. 

Prep:
Competed in cross country and track & field at Hartford Magnet Trinity College Academy (HMTCA). Was captain of both cross country and track & field teams in his junior (2017-18) and senior (2018-19) seasons. 

Personal:
O'Neal's parents are Darlene and Ardell O'Neal. His brother Jacob is also on the Regis College cross country and track & field teams, plus he has two other brothers named Austin and Wayne. Ben, Jacob, and Austin (competing for Husson) are triplets. Graduated with bachelor's degree in criminal justice.